Aging

Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have...

How many things can you check off this list?

You might think that reaching the century mark is a long shot, but more and more people are living to...

You used to enjoy these childhood staples, and we've got news for you: Not only do you not have to...

If you don't feel the age on your driver's license either, welcome to 2019. People today are living longer than...

Need help with your memory? Even if you're not a memory genius, these common-sense strategies can help you remember...

As if 30 wasn't stressful enough—40 is now here and you might be grasping with the concept of a new...

Your habits, style choices, and even your attitude are just a few ways you could age yourself. Here are the...

Stop some of these moves, and you might slow down the hands of time.

There are more than 72,000 centenarians in America today. Here’s how to become one of them.

These toxic habits may be aging you faster than you think. Here are the things that could be affecting...

Reading books isn’t just filling your head with knowledge—it’s nourishing it, and here are the benefits you can reap from...

Good news: If you hate the sound of heavy breathing or slurping soup, you're not going crazy. It's actually a...

Learn what you need to more of—protein, girls nights, joy—and what to cut out—anxiety, candy bars, bad relationships—when you hit...

Only 10 percent of the population is left-handed. While there may not be many of them, being left-handed sure does...

Some of the best longevity tips are the easiest. Here are the life extenders you should add to your daily...

Don’t worry, it’s not by much.

We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough...

Soda, deli meat, and alcohol are just a few offenders.

When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality,...

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent...

Here's how to tell the difference between normal signs of aging and clues that may point to diseases.

Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by...

Our mind is a mysterious place, but we're learning more than ever about our gray matter. Here are myth-busting truths,...

Here's what these centenarians eat to feel younger than their years.

Scientific research shows that the way we think about aging can actually affect our health and longevity. Here,...

Adding years to your life could be as simple as a few lifestyle tweaks.

Being left-handed can be inconvenient at times—but downright dangerous? Learn the hidden health risks all lefties face.

The number of Americans living past 100 is on the rise. Do they know something the rest of us don't?...