This Is How Fast You Need to Bike to Burn the Most Calories
Get that bike ready!
10 Reasons You’re Better Off with a Pedometer Than That Fancy Fitness Tracker
Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness...
16 Moves That Fitness Instructors Think Are a Waste of Your Time
Done properly, most exercise is fine—but not always worth your effort. The country's leading wellness experts reveal the moves they...
10 Calorie-Busting Exercises to Try If You’re Bored with Running
Running routine got you down or just not a fan of jogging? Not to worry: You have a ton of...
12 Elliptical Mistakes That Can Sabotage Your Workout
The elliptical gets a bad rap for being an ineffective workout tool, but that’s only because most people use it...
Want to Live Longer? Go for a Run, Says Science
Pounding the pavement does more than keep you fit, it could actually add years to your life.
Should You Eat Before a Workout? Science Finally Has an Answer
If you want to burn the maximum amount of fat when you sweat, you'll want to memorize these findings.
8 Fitness Expert-Approved Moves You Can Do While Watching Netflix
Sometimes your heart asks you to choose between going to the gym...and rushing home to watch your latest Netflix addiction....
8 Dance-Inspired Workouts That Don’t Even Feel Like Exercise
Why spend your time doing something you hate when you can exercise and have fun at the same time?
10 Calorie-Blasting Workouts to Get You in Shape by Summer
Want to slim down and get in shape for summer? Get ready to sweat it out at the hottest workout...
Joining a Walking Group? 10 Tricks to Keep it Interesting
You've got a great group of walkers and everyone is enthusiastic, at least in the beginning—but motivation wanes if you...
Let’s Get Personal: Should You Wear Underwear with Gym Leggings?
Deciding to wear underwear (or not) when you workout is a question for the ages.
Why 20 Minutes Is the Magic Number for a Healthier Immune System
As little as 20 minutes of moderate exercise can help boost your immune system and have an impact on...
14 Things that Happen When You Start a Beginner Weight-Lifting Workout
Spoiler alert: Reading this may inspire you to try a brand-new fitness routine.
9 Foods You Need to Eat to Build More Muscle
If you want to build muscle, you have to give your body the building blocks it needs, and that...
6 Simple Squat Exercises That Will Help Tone Your Body
What's the secret to strong hips and thighs? One word: squats! Try these six power moves to get in...
The Best 5 Upper Body Exercises to Do with Resistance Bands
Strengthen the muscles in your upper back and arms with these quick workout moves.
These 4 Easy Plank Exercises Will Transform Your Abs
Strengthen your entire core while building stability through these step-by-step plank exercises by Patrick Streit, a certified strength and...
14 Upper Body Exercises to Do With Dumbbells
Tone the muscles in your chest, the back of your shoulders, and your arms with dumbbells. It's easy with these...
8 Upper Body Exercises that Don’t Require Any Weights
Yes, you can strengthen your chest, arms, shoulders, and core without weights.
Is High-Intensity Interval Training that Much Better Than Cardio?
Keep your metabolic flame burning with this intense workout method.
The 8 Reasons You Hit a Workout Plateau (and How to Beat It)
If you're consistent with your workouts but stopped seeing results, you may have hit a workout plateau. Whatever you do,...
7 Butt Exercises to Tone Your Tush at Home
To get a firmer, tighter back side—don't sit on it, tone it!
How to Freshen Up Post Workout When You Can’t Shower
You just finished a rigorous sweat session and showering isn't an option. We asked fitness instructors to share their best...
9 Easy Chair Exercises That Actually Work Your Whole Body
Yeah—you barely even need to get up.
17 Gym Hacks to Make Your Workout Less of a Chore
For those days when you need extra exercise motivation, these tricks help you push yourself harder.
How to Help Your Body Recover From a Day of Sitting
Staying sedentary for long periods can take a toll on your body, but these tricks to beat "sitting disease" can...
How Leggings Can Make These 7 Health Problems Worse
You would probably marry your leggings. They are comfortable, versatile, and always look good. But your favorite pair of leggings...
7 of America’s Most Stunning Trails to Hike Right Now
Be warned: These gorgeous photos of our National Scenic Trails may fill you with the irresistible urge to dust off...
