Food

Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should...

A pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories...

Forgot about the bundle of bananas sitting on your counter? Put them to good use with this healthy banana...

Although there are plenty of low-carb, keto products at the store these days, homemade alternatives like cloud bread are...

Here's the ultimate guide to preparing lettuce for maximum food safety. (Plus whether or not you need...

Curious how to incorporate more matcha into your diet? A registered dietitian breaks down the health benefits of...

Want to include more plant-based protein in your diet? Say hello to edamame. This healthy legume can even help with...

These chickpea snacks—products and recipes—are great sources of plant protein and fiber. Check out the ones this registered...

Want to try baking with millet but not sure where to start? Grab this millet bread recipe and head...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for transforming millet into tots, plus why this...

A registered dietitian shares her go-to vegan ramen recipe you'll want to eat every day.

Registered dietitian and plant-based diet specialist Cynthia Sass shares her go-to high protein vegan stir fry recipe, featuring tofu as...

Millet is a whole grain that is full of nutrients and has a mild corn flavor. Here's the scoop on...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy dalgona coffee recipe with vegan and dairy-free ingredients, like...

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy hot chocolate recipe with plant-based ingredients, like oat...

Registered dietitian and plant-based diet specialist Cynthia Sass shares the dairy-free vegan sour cream recipe she uses as a plant-based...

Given the health benefits of  flaxseeds, you don't have to be a vegan to want to learn how to...

Is pasta healthy? And what about our favorite noodle—spaghetti? A registered dietitian sets the facts straight and shares her...

There are more alternatives to whole milk than ever before, including oat milk. But is oat milk gluten free? Here's...

Skip the pricy pre-made stuff and opt to make your own almond flour. Registered dietitian Vanessa Rissetto shares her...

Yes, you can eat pasta and be healthy. Here's what a registered dietitian recommends for the perfect, balanced plate. Plus,...

Registered dietitian Vanessa Rissetto shares some of her favorite recipes featuring almond flour.

Yes, there is such a thing as healthy bread. Registered dietitians share their favorite types plus the healthiest bread...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for vegan mushroom gravy, and explains why its star...

If you're tired of lemon water, coffee, and tea, change up your beverage game with this chicha morada recipe....

If you've always washed your chicken, it may be time to reconsider this potentially dangerous practice.

Want perfect vegan mashed potatoes? Registered dietitian Cynthia Sass shares her favorite recipe—and reveals why spuds are truly healthy.

Skip the highly processed and sugar-laden creamers by making homemade creamer instead. Your coffee will be chock-full of flavor and...