Food

Here's how to make overnight chia seed oatmeal with easy recipes from registered dietitians and nutritionists. Get started on...

Registered dietitian and plant-based diet specialist Cynthia Sass shares one of her favorite healthy apple recipes. Vegan, gluten free, and...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her three favorite healthy salad dressing recipes.

Here's how to make homemade chia seed pudding with delicious and healthy recipes from registered dietitians and nutritionists.

Jackfruit is packed with vitamin C and fiber—and it works great as a meat substitute. Learn what jackfruit...

Registered dietitian Christy Brissette shares her breakfast quesadilla recipe packed with protein and fiber, why it's healthy, and how...

Add protein and fiber to your breakfast with this nutritionist-approved healthy bran muffin recipe, without the excess fat and sugar.

You don't have to stick to soda if you're looking to cut back on alcohol. Try these non-alcoholic...

Registered dietitian and plant-based diet specialist Cynthia Sass shares the mini blueberry muffins recipe she uses to start her mornings...

Dietitian and plant-based diet specialist Cynthia Sass shares her personal banana dark chocolate muffin recipe, why it's healthy, and what...

Protein bars, balls, and bites can be a snack, meal replacement, or a post-exercise recovery option. Make them yourself using...

Get your pumpkin spice latte fix with this nutritionist-approved homemade recipe without the extra calories or added sugar.

You'd be surprised at the nutritional punch cabbage packs.

You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information...

You already know not to eat raw chicken or eggs (or, at least, you should know). But eating these surprising...

It's not just about sodium and calories—it turns out registered dietitians hate soggy sandwiches just as much as the rest...

Research has suggested a link between grilled food and cancer, but you can cut down on that risk with these...

You've heard breakfast is the most important meal of the day, but is it really all it's cracked up to...

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on...

Do you get headaches or feel tingly after eating Chinese food? It may be from the flavor enhancer monosodium glutamate,...

From improving heart health to fighting cancer, drinking tea could provide you with major benefits—but it's not without a few...

Registered dietitians and nutritionists identify healthy high-fat foods, from avocados to dark chocolate, to reap the most health benefits.

Health experts weigh in on what happens to your body when you stop eating sugar, from looking younger to losing...

No matter what your dietary restrictions, you shouldn't skimp on this essential nutrient. Here are some easy, tasty ways to...

Food experts share what fruits and veggies have edible peels. Here are some you should avoid peeling, and others you...

What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you.

Considering pink Himalayan salt vs. sea salt? Health experts discuss what you need to know and how they could affect...

Is soy bad for you? Does it cause cancer? And what is soy in the first place? Here, top nutrition...

Knowing what the pros eat makes it so simple! Nutritionists told us they love to stock up on...