The Best Post-Workout Snack Ideas
These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn.
Yes, There’s Actually Caffeine in Decaf Coffee—Here’s How Much You’re Drinking
Bad news, coffee drinkers…
13 Natural Energy Drinks You Can Make at Home
Feeling like a slug every afternoon? Instead of grabbing another cup of coffee, make one of these natural energy drinks...
The Superfoods Nutritionists Eat Every Fall
Look for rich colors and hearty flavors in these nutritionist-approved fall superfoods.
Can Black Seed Oil Help with Weight Loss?
What is black seed oil and can it help with weight loss? Here's what research, doctors, and dietitians have to...
Opal Apples Never Brown—But Are They Safe to Eat?
Believe it or not, Opal apples are actually very similar to other kinds of apples.
Is Tilapia Bad for You?
Tilapia is so popular, that it’s now referred to as the "aquatic chicken," but is it good for you?
7 Powerhouse Benefits of Avocado You Didn’t Know About
Avocados have a bad rap for being fatty, but the fats are healthy and the flesh is full of vitamins...
Watch Out! These 10 Foods Are Probably Expired in Your Fridge Right Now
Many items in the fridge can go well beyond their use-by date without smelling funky or looking weird, but they...
Only Two Burger Chains Passed This Important Food Safety Report
They're changing the entire healthcare landscape.
26 Foods You Should Cross Off Your Grocery List
Don't spend your money on these grocery goods—whether they're rip-offs, fakes, drastically unhealthy, or just plain gross, here are the...
20 Deliciously Healthy Lunch Ideas That Aren’t Salad
Step aside, lame iceberg salad! Who wants wilted, flavorless leaves smothered in bottled salad dressing? Ramp up your options with...
50 Secrets Food Manufacturers Don’t Tell You That Could Change the Way You Eat
Eye-opening insights from company executives, marketers, and food scientists into how your food is made and what you can do...
9 Foods With More Vitamin C Than an Orange
When you think of vitamin C, your mind immediately goes to oranges, but these other delicious fruits and vegetables pack...
The Label We’ve All Been Waiting for on Genetically Modified Foods
Wondering what GMOs are and if they're beneficial or pose a threat? Here's what you need to know, and how...
8 Fish You Should Avoid Ordering in Restaurants
Fish is considered one of the healthier foods out there—but not all fish are created equal. To make sure you're...
8 Things You Should Always Eat When You Have a Cold
Each year, there are one billion cases of the common cold in the U.S. alone. Here's what to eat when...
11 Inedible Food Parts That Are Still Surprisingly Useful
Don't toss those kitchen tidbits yet!
10 Foods That You Shouldn’t Reheat in a Microwave
We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain foods can become downright toxic when...
The Healthiest Meals You Can Get at 11 Quick-Service Restaurants
Sandwiches have long been the standard for lunch, especially on the go and during the workday. But fast-casual restaurants have...
The Healthiest Foods You Can Eat in Every Decade of Your Life
Here's what to eat in your 20s, 30s, 40s, and beyond to stay healthy and fit—plus, which foods to avoid...
12 Frozen Foods You Should Avoid at All Costs
Nutritionists share the frozen foods you should avoid at all costs and which quick and healthy options they choose...
10 “Facts” About Eggs That Just Aren’t True
Hint: You'll want to stop ordering them off most "light breakfast" menus.
15 Ways You Can Change Your Eating Habits in Just One Day
Dieting doesn’t happen overnight, but there are simple things you can do to jump-start healthy eating in just one day....
14 Foods Nutritionists Order at Starbucks, Chick-Fil-A, and Panera
Fast food is not ideal nutrition, obviously, but if you must grab a quick bite on the go, here's how...
The Scary Reason You Shouldn’t Eat the Same Foods Every Day
Think you're keeping things simple by having granola for breakfast every morning and ham on rye at every lunch? You...
14 Food Parts You Should Never Throw in the Garbage
If you're immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on...
11 Leftovers That Can Make You Sick
Last night's dinner can be a lifeline when you need a hot and ready lunch, but you may want to...
10 Things That Happen When You Stop Eating Processed Foods
These benefits might make you rethink your grocery choices.
