14 Healthy Meal Ideas You Can Make in 20 Minutes
Looking for cheap, healthy meals you can make in a flash? These lunch and dinner recipes are packed with nutrition...
The 11 Most Underrated Items to Order at McDonald’s
Are the Golden Arches are calling your name? Skip the famous Big Mac and chow down on these guilt-free, dietician-approved...
You’ve Probably Been Storing These 12 Foods Wrong this Whole Time
Some foods crave airtight containers, while others need to breathe! Use this guide to proper storage to keep everything...
The Healthiest Fast Food Options at 12 Popular Restaurants
The best option isn't always a salad. Our registered dieticians explain how to choose the healthiest fast food...
13 Foods You Need to Start Eating in 2019
What foods should you be eating in 2019 for optimal health, energy, and vitality? We asked top registered dietitians throughout...
The 11 Biggest Health Controversies of All Time
Our scientific knowledge is continually evolving—don't forget that 80 years ago, doctors recommended cigarettes. Here's the latest information on controversial...
10 Healthy Holiday Appetizers Guests Will Rave About
Healthy appetizers can be hard to come by at holiday parties. Bring one of these holiday appetizers that are as...
13 Foods You Should Think Twice About Buying Generic
Store brands can save you money—and many are getting better than ever. But read the labels closely: Some aren't...
11 Things that Could Happen if You Eat too Much Meat
Every person's dietary needs are different, but if you're noticing these effects, it might be time to cut back on...
7 Things That Happen to Your Body When You Drink Coffee Every Day
We love our coffee, for sure—but what does it actually do to your body?
Healthy Eating: 21 Food Myths You Still Think Are True
Does vitamin C keep colds at bay? Get the real deal on this and other common food myths.
10 Things You Should Avoid at Your Favorite All-You-Can-Eat Buffet
You can enjoy that wonderful all-you-can-eat buffet experience AND avoid getting sick by watching out for these 10 things you...
27 Healthy Breakfast Recipes You Can Use Today
Studies find that what you eat for breakfast influences what you eat the rest of the day.
10 Simple Eating Habits Your 80-Year-Old Self Will Thank You For Having Today
How the healthy foods you eat today serve you well into old age.
12 Surprising Things That Need to Be Refrigerated
Check yourselves before you wreck your shelves by way of placing these need-to-be-chilled items in your fridge rather than a...
13 Food Rules of an Anti-Inflammatory Diet
What exactly is an anti-inflammatory diet? It can help you achieve optimal health while also helping you fight disease....
15 Fall Superfoods That Aren’t Worth Your Time
Some superfoods are too darn hard to find in your local supermarket, too expensive, or too hard to work with....
The Serious Reason You Should Never Store Potatoes in the Fridge
It could put your health at risk.
10 Turkey Myths That Could Ruin Your Thanksgiving
Don't let old-time turkey lore wreck your big meal: Learn the truth behind some of the most common turkey preparation...
7 Healthier Candy Swaps for a Sweet Halloween
Be sensitive to kiddos' dietary needs with this Halloween candy you can shop straight from our site. (These chocolates might...
The Gross Reason You Should Never Pepper Your Food in Restaurants
Bad news: The cons of using that pepper shaker may outweigh its pros.
15 of the Most Dangerous Foods on the Planet
We generally don't think of snack time and mealtime as risky parts of our day, but there are plenty of...
50 of the Healthiest Foods You Can Buy in the Supermarket
Not everything that comes in a vacuum sealed pouch is bad, but it's not easy to find the best options...
15 Healthiest Snacks You Can Buy at Walmart
Walmart now offers a big selection of organic, gluten-free, non-GMO foods. Next time you're there, fill your cart with these...
10 Foods That Used to Be Bad for You—But Now Aren’t
Food experts explain how certain foods, such as coffee or a glass of wine, can all be part of a...
9 Uses for Coffee Grounds You Didn’t Know About
From fertilizing your plants to fighting under-eye circles, coffee grounds can work wonders in your beauty routine and around...
7 Healthy Chinese Food Dishes You Can Order Tonight
Craving an Asian-inspired meal, but need some direction on healthy choices? Look no further than this helpful list of nutritionist-approved...
12 Things That Happen to Your Body When You Give Up Gluten
You might think you're doing the right thing by cutting out this wheat protein, but going gluten-free can have some...
The 7 Best Fish to Eat—and 5 to Never Eat
You know how good fish is for your health, but that's only true if you're eating the right kind....
