9 Feelings You Don’t Realize You Mistake for Hunger
Don’t reach for the cookie jar before diagnosing what’s really going on.
7 Things That Could Happen If You Stop Eating Artificial Sweeteners
Without fake sugar in your diet, the future looks pretty sweet.
10 Things Experts Wish You Knew About Water Weight
Water weight may make you feel puffy, but it’s not the same as excess pounds. Before you rush to detox,...
15 Grilling Recipes Under 400 Calories
Nothing screams "summer" like hot-off-the-grill grub. Step up your BBQ game with tasty grilled recipes packed with health-helping ingredients, straight...
9 Ways Your Kitchen Setup Can Help You Lose Weight (No Dieting Required)
Eat less without even noticing ... just by changing your kitchen setup.
25 Healthiest Foods at Disney World
As a registered dietician, I can tell you that amusement parks aren't known for healthy eats. But, the folks at...
The Best Foods to Eat at Every Time of Day
From breakfast, lunch, and dinner, to everything in between—here are the best foods to eat for each meal of the...
14 Summer Superfood Recipes to Beat the Heat
Summer superfoods are ripe for the picking! Head to your closest farmer's market and seek out these nutrition powerhouses...
9 Disgusting (and Dangerous) Things You Don’t Realize You’re Eating
Beware of putting these seemingly innocent foods on your kitchen table—and in your mouth.
9 “Healthy” Foods That Aren’t Always as Healthy as You Think
Some so-called healthy foods on your supermarket shelves may not deserve a place in your cart—so make sure to read...
16 Healthy Grilling Tips From Food Safety Experts
We asked health and food safety experts for their tips on how to prevent grill flare-ups, avoid food poisoning, and...
15 Things You Should Never, Ever Eat at a Restaurant
We surveyed dozens of people in the restaurant biz on what they never, ever touch, whether it's to avoid outrageous...
12 Top Superfoods Every Healthy Man Needs in His Diet
The first step to healthy living starts with putting these foods in your diet. Immediately.
15 Supermarket Foods That Legitimately Last for Years
Some grocery items can last nearly forever if they're stored properly. Follow these tricks to stop wasting food—and money.
14 Foods You Had No Idea Could Give You Food Poisoning
Food experts reveal the foods that are the most likely to give you food poisoning; plus, tips on how to...
10 Ways Your “Healthy” Salad Is Making You Gain Weight
For starters, salads in a tortilla bowl are no longer that healthy.
Food Safety Experts Reveal the 7 Foods They’ll Never, Ever Eat
Food poisoning bacteria—and worse—could be lurking in practically any food you eat, leaving you at risk of severe gastrointestinal issues...
11 Things You Should Never Put in a Juicer
Not all fruits and veggies can be juiced. Here are the ones to avoid to save your juicer—and your body—a...
20 Summer Foods That Are Healthier Than You Thought
Reap these amazing health benefits from your favorite summer foods.
15 Quick Healthy Meals Doctors and Nutritionists Make Every Day
What do doctors and nutritionists eat to stay healthy? They rely on quick healthy meals like these delicious options—and...
15 Foods You Should Never Eat After 40
Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay...
13 Recipes That Make Vegetables Taste Like Candy
A pinch of sugar—or better yet, honey, agave, or stevia—helps the broccoli go down. The following simple recipes transform...
15 Detox Foods That Work Even Better Than Apple Cider Vinegar
Move over, apple cider vinegar. These tasty foods can help support your immune, digestive and lymphatic systems to naturally...
14 Vegetables You Really Should Stop Avoiding
Tired of the same old veggies every single day? Branch out into new horizons and enjoy the health benefits of...
30 Healthy Eating Tips That Might Just Change Your Life
Starting even a few of these healthy eating habits could make a big difference.
36 Delicious Fish Recipes for Busy Weeknights
Including more fish and seafood is a heart-smart choice. Expand your dinner repertoire with these easy-to-make, healthy recipes.
12 Low-Carb Breakfast Ideas You Won’t Be Able to Pass Up
Breakfast doesn't have to be sugar-laden, syrupy, or boring. Lower carb choices are brought to you by registered dietitian nutritionists...
15 Most Powerful Spring Superfoods
Foods in season are at the peak of their nutritional value—which is why spring is the perfect time to stock...
13 Foods You Should Never Eat Past the Expiration Date
Think the sniff test can protect you from foodborne illness? Not when these items are involved.
