The 6 Quickest (and Healthiest) Cooking Methods
1. Grilling It’s best to use this quick method of cooking only for tender cuts of meat and fish, and
10 Low-Fat Cooking Tricks You Didn’t Know
Learn the secret to a low-fat risotto. Plus, a trick for making a lower calorie guacamole and more.
Foods That Boost Your Body Heat
To keep yourself toasty from the inside, try these delicious thermogenic foods.
20 Conditions Peppermint Can Ease
Discover the wonders of this easy-to-grow herb.
Ingredient Swaps for Healthier Recipes
I’m always on the lookout for healthy substitutions to make in my meals — that way I can have what
7 Food Myths You Probably Know (But Are Worth Repeating)
1. MYTH: Eggs are Bad for You This is a classic instance of good intentions but scrambled science. For years,
22 Ways to Use Tea to Benefit Your Beauty, Home and Garden
Cool sunburned skin What can you do when you forget to use sunscreen and have to pay the price with
How to Eat Healthy at Mexican Restaurants
You can enjoy your favorite foods, and keep your blood sugar steady—here's how!
6 Healthy Dinner Ideas: Fish Recipes
Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose
8 Healthy Breakfast Recipes for Energy and Appetite Control
Get the Spinach and Goat Cheese Omelet Recipe Nutrition Facts235 calories, 20 g protein, 4 g carbohydrates, 1 g fiber,
Healthy Eating Secret from Japan: Bonito Broth
Dried Bonito Broth Where it’s popular: Japan. Made from smoked, dried shavings of tuna, the flavorful broth is used as
A “Bad” Habit That’s Good
Q: I chew a pack of gum a day to prevent bad breath and keep me from snacking. Is this
Healthy Eating Begins at the Supermarket
Learn the smart way to shop for healthy foods.
