I Ate Sushi Every Day for a Week—Here’s What Happened
My love for sushi knows no bounds, but can too much of a good thing can sometimes be…too much?...
The 5 Healthiest Concession Stand Foods, According to a Certified Nutrition Coach
Take me out to the ballgame—or a concert, or amusement park, or any other fun outing with crowds! A certified...
I Drank Diet Soda Every Day for a Week—Here’s What Happened
One writer says her week of drinking diet soda daily may have helped kick the habit for good. A nutritionist...
Rachael Ray on Ending Her Daytime Show & Her (Adorable) Recent Injury: “I’m Not Dea...
Rachael Ray reveals what's cooking for her this summer and beyond—including the yumm-o fish she loves most—and how the past 20...
How to Make Dandelion Tea: 3 Simple Ways, from a Tea Master
A tea master shares tips on steeping the perfect cup of dandelion tea, and why you should sip on...
New Research Says This “Healthy” Tea May Actually Cause Liver Damage
Hold onto your teacups! We're about to spill the tea on the lesser-known side effects of green tea and...
I Ate Ice Cream Every Day for a Week—Here’s What Happened
Sure, it's a warm-weather treat—but is it really a good idea to eat ice cream every day? A board-certified...
What Is a Regenerative Agriculture Diet? Here’s How It Could Improve Your Health
There's been a lot of buzz about sustainability and regenerative agriculture. A board-certified nutritionist explains what a regenerative agriculture...
I Ate Cottage Cheese Every Day for a Week—Here’s What Happened
Little Miss Muffet sat on a tuffet eating curds and whey—which is code for cottage cheese, a timeless standby that's...
The 6 Best Sustainable Fish to Eat—and the 7 Worst
From shellfish to lobster and the new rule on salmon, this list of the most sustainable seafood will help you...
I Had Probiotic Soda Every Day for a Week—Here’s What Happened
A board-certified holistic nutritionist details her week-long experiment investigating whether daily probiotics helped her digestion.
I Ate Tinned Fish Every Day for a Week—Here’s What Happened
My week of eating tinned fish led to some lovely benefits—and fun food experiments—that I wasn't anticipating.
10 Easy Tweaks to Eat More Sustainably
These tips can save you money and increase your nutrition quotient.
If You Don’t Eat Sweet Potatoes Every Day, This Might Convince You to Start
Sweet potatoes are just as versatile as white potatoes, with a more nutritional punch. Here are the sweet, sweet benefits...
What Is the Harvard Diet?
This straightforward and reasonable way of eating may be the key to longevity and health, and it's simpler than many...
14 Things You Probably Never Knew About Grocery Store Produce
If the produce aisle's rainbow of colors seems a little less dazzling after you read these surprising insights, just remember:...
I Had Mushroom Coffee Every Day for a Week—Here’s What Happened
One health reporter (and self-confessed coffee devotee) drank mushroom coffee every morning to monitor the effects on her mood,...
I Took a Superfoods Powder Every Day for a Week—Here’s What Happened
One reporter added this wildly nutrient-dense formula to her typical diet and now says, "Spoiler: I was pleased with the...
Love Coffee? It May Offer New Additional Health Benefits, According to Researchers
A new study suggests surprising health benefits for coffee lovers everywhere. Could coffee actually be healthy?
This State Is Looking to Ban Certain Candies—Here’s Why
The new bill could protect you and your loved ones from serious health risks.
I Drank Pea Milk Every Day for a Week—Here’s What Happened
Here's the verdict on whether pea milk tastes like peas! For anyone who's curious to explore beyond nut milk,...
What Is Pea Milk and Is It Healthy?
Pea milk may just be the healthiest plant-based alternative to dairy.
What Is Camel Milk and Should You Drink It?
Long considered a staple in some cultures, some in the United States are discovering the benefits of camel milk.
The One Thing You’re NOT Doing with Your Paper Towels (But Should Be)
Paper towels belong in your refrigerator. Surprised? Hear us out!
How to Make a Vinegar Fruit Wash That Really Cleans Your Produce
If you’re not using a vinegar fruit wash, you’ll definitely want to start after reading this. Luckily, it’s...
This Zero-Calorie Sweetener Was Just Linked to Heart Attack and Stroke
What you need to know about erythritol, a common sugar replacement used in low-calorie, low-carbohydrate and keto products.
I Had Bone Broth Every Day for a Week—Here’s What Happened
A board-certified holistic nutritionist explains the health, beauty and weight loss reasons bone broth has made such a splash...
I Drank Pickle Juice Every Day for a Week—Here’s What Happened
With recent buzz about the benefits of pickle juice for gut health, muscle cramps, anxiety and more, this health...
9 Food Safety Rules Every Super Bowl Party Host Should Know
Certified epidemiology and food protection experts advise that there are some tricks to serving the Buffalo wings, dips and...
