Mental Health

Classical music is more than just pleasant background noise; it may actually make you healthier. Here’s how Mozart and Vivaldi...

Here’s why your voice quivers, your cheeks flush, and your hands shake—and what you can do about it.

The secret behind "phantom" phone vibrations, why scratching could save your life, and more.

Studies have shown that there are times when it's acceptable, even healthier, to use curse words rather than to contain...

Does courage live in the heart or the mind? What compels some people to turn toward danger and others to...

Boost your mood, ward off loneliness, and strengthen family bonds—all by thinking about your favorite memories.

Stress is a normal part of life and usually comes from everyday occurrences: Here are the best ways you can...

Surprise: Certain disorders, and milder so-called subclinical symptoms, are often linked to qualities we value as a society.

Even the most optimistic people can use a mood boost every once in awhile. Taking an extra moment for yourself

Every year on Groundhog Day, along with waiting for the verdict on the length of winter from the world’s most

How to stretch your way to stress relief.

Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of...

Sometimes the simple act of writing things down can help you clarify your feelings and render them less emotionally and

Showing appreciation can boost your mood even in dark times—plus, science shows it's good for your health. These inspiring quotes...