Mental Health

Feel like a fraud? You might have imposter syndrome. Here's the definition of imposter syndrome, plus how to gain...

The Enneagram personality test helps you think about your strengths and weaknesses. But experts caution that it can oversimplify...

The pandemic isn't quite over, but many people are thinking ahead to post-pandemic life with a mixture of excitement and...

Ambiverts fall between introverts and extroverts, and that comes with advantages—and some disadvantages as well.

When is the best time to meditate to reap big benefits? It depends. Experts share optimal times that...

Meditation can help manage daily feelings of stress and anxiety. Here's how to do it.

The virtual therapy market makes it convenient to see a therapist from your own home. Here's how to find the...

Spoiler alert: Psych pros think there are much better ways to measure your personality. Here's why the Myers-Briggs test...

If you delay sleep in favor of bingeing TV or browsing social media, you may be a bedtime procrastinator. Here's...

When my husband, 30, passed away from a brain tumor, I had to say goodbye to our future. Here's...

Here's what it means to self-sabotage, what this behavior looks like, and how to break the cycle.

Adopting an optimistic outlook may seem difficult, but it doesn't have to be. Here's how to be more optimistic—even if...

A loss without closure—known as ambiguous grief—can cause you to get stuck in the grieving process. Here's why it...

Mental health experts explain how EMDR therapy works and how it might help you deal with trauma.

Mourning a loss that is expected but hasn't happened yet can be uniquely challenging. Here's how to identify and deal...

Grief can be complicated and confusing. Reading mourning quotes is a great way to learn from the experiences of...

Can you read your way to a sunnier, savvier, and more-grateful perspective? Here are some happinesss books mental health...

After growing up unhappy, insecure, and fearful, a woman harnesses the power of positive thinking to build confidence and...

CBD is believed to alleviate anxiety symptoms, but can it also help treat depression? Here's what science...

Neuro-linguistic programming focuses on changing your thoughts to improve your mental health. But can you really banish anxiety, fear, and...

Here's my review of Silk + Sonder, a subscription service that helps you reach your goals using beautiful self-care journals...

A daily routine can provide feelings of predictability, normalcy, and control during pandemic stress. Here's how to create and...

Invest in your mental health with these simple products that may help you feeler calmer, more relaxed, and happier.

Here's a look at what science says about happiness, its health benefits, and what experts suggest for feeling more of...

You may have had that eerie out-of-body feeling from time to time, but with dissociation, it can be severe and...

These anger management products—from meditation apps to stress balls—may help you keep calm and carry on.

After she lost her 6-year-old son Jesse in the Sandy Hook shooting, Scarlett Lewis created a foundation in his name.

Manifestation is not wishful thinking and it requires inspired action to work.

Learning how to manifest something starts with understanding what manifestation is—and what it's not. Here's how to utilize this practice,...