7 Meat Substitutes This Nutritionist Loves
Dietitian Cynthia Sass shares her top healthy meat substitutes, from BBQ jackfruit to meatless burgers, and the balanced ways...
12 Pantry Staples Dietitians Recommend You Keep on Hand
Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during...
The 7 Best Ways to Get Groceries Delivered
Health experts weigh in on the best grocery delivery services to use during Covid-19 quarantine to stay healthy.
Get a Prescription for Free Produce Through This Non-Profit
Wholesome Wave enables doctors to prescribe fresh—and free—fruits and vegetables to low-income patients.
Boozy Ice Cream: What Nutritionists Need You to Know
Nutritionists weigh in on everything you need to know about boozy ice cream, such as whether it can get you...
9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t
Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to...
7 Foods Nutritionists Never Buy From Vending Machines—And 5 They Love
Vending machines can be a smorgasbord of calorie and fat bombs, but some picks are worse than others. Here's what...
How to Freeze Fresh Foods to Prevent Waste
Use these simple tips to freeze fresh food, safely preserve its quality, and extend your supply to prevent waste.
8 Hidden Sources of Caffeine
Caffeine is in more than just your coffee; learn about the hidden sources of the stimulant, ranging from protein...
11 Fruits and Veggies You May Be Better Off Buying Frozen
Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's the produce you're actually better...
How Much Coffee Can I Safely Drink?
Health experts share how much coffee is safe to drink and how to find your limit based on several...
What Are Macronutrients? What You Need to Know for Weight Loss
Macronutrients are the foundation of a healthy diet; here's how the right carbs, proteins, and fats may help you lose...
20 Facts to Know About Gluten-Free Diets, According to People With Celiac Disease
People with celiac disease share their experiences with gluten-free diets and the precautions they need to take to protect their...
Macro Diet vs. Macrobiotic Diet: What’s the Difference?
Health experts explain the differences between the macro diet and the macrobiotic diet, plus, which plan may be better for...
11 Healthy Food Trends That Will Be Everywhere in 2020
Nutrition experts share the top healthy food trends that will be everywhere this year, from plant-based eating to plant-based dairy.
8 Times You Need to Be Taking Folic Acid
Folic acid gets a lot of love during and right before pregnancy, but this B-vitamin has other important benefits throughout...
Folic Acid vs. Folate: What’s the Difference?
Everything you need to know about folate and folic acid—including their similarities and differences.
9 Best Low-Salt Snacks, According to Expert Dieticians
Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the...
6 Surprising Health Benefits of Eating Your Carrots
Carrots may not be a trendy food, but eating them may provide myriad health benefits—from lowering cholesterol to preventing memory...
Your Kid Only Wants to Eat Pasta? Here’s Why It’s Actually OK
Pasta with butter, pasta with cheese, plain pasta... sound familiar? If noodles are their own food group for your child,...
7 Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
30 Ways to Get More Fiber in Your Diet Without Even Trying
How to plant more "good carbs" into your diet by adding healthy fiber.
10 Foods You Shouldn’t Eat Raw
You know to avoid raw meat and eggs. But there are plenty of other foods that you definitely want to...
8 Reasons to Avoid Soda—That Means Diet Too
It might be refreshing but soda doesn't benefit your health.
6 Silent Signs You Could Be Eating Too Much Protein
Protein is easily one of the most important nutrients to get into your daily diet, but it's possible to get...
5 Delicious Ways to Eat More Vitamin E Foods
The key to get enough vitamin E is to eat foods rich in this potent antioxidant (instead of taking supplements).
17 Surprisingly Unhealthy Foods You Might Want to Avoid
Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you...
This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all.
