Sleep

With racing thoughts and noises outside, falling asleep isn’t always easy. Learn about how to get a better night’s sleep.

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Here Are 7 Ways Your Feet Can Mess with Your Sleep

If your feet aren't happy, you won't sleep well. Here are the potential foot issues that could be keeping you...


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13 of Your Biggest Sleep Questions, Answered

Few things are as coveted as good sleep, and these tips for superior slumber will help you get the...


9 of the Best Drinks to Help You Sleep (and 4 to Avoid!)

Having trouble drifting off to sleep? Try one of these concoctions to help you get your Zzzs.


11 Home Remedies for Snoring You’ll Wish You Tried Sooner

Snoring can make a good night's sleep tricky for you and your partner. Try these natural home remedies to stop...


America’s Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There’s Hope.

Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what everyone (including America's businesses) needs...


Sleep Deprived? 8 Tips to Stay Sharp

Researchers at the University of California-Berkeley connect a decline in cognitive function with lack of sleep among seniors. Here’s what...


The Essential Guide to Deeper Sleep

We asked health experts for their best tips—from rethinking your mattress to picking the right pillow—so you can sleep better...


7 Tips for a More Restful Night’s Sleep

Whether you frequently struggle to get to sleep or you’d just like to get a better night’s rest, its important

Strategies for a Better Night’s Sleep

Surefire methods to get well rested.


8 Best Sleep Masks for a Better Night’s Rest

Experts say sleep masks can be an effective tool to improve sleep quality, leading to better, more restorative rest. Here's...