29 Tiny Diet Changes That Can Help You Lose Weight
Weight loss doesn't have to be overly complicated. These insider tricks and doable diet swaps could easily help jump-start your...
15 Foods That May Help Flatten Your Belly
Say hello to a slimmer waistline by including these flat belly foods in your diet.
20 Reasons Unexpected Weight Loss Could Be a Serious Problem
Dropping pounds unexpectedly? It can happen for a number of reasons, but there are some diseases that can cause it.
10 “Zero-Calorie” Foods That Aren’t Really Zero Calories
Say it isn't so: Calorie-free foods might be doing you more harm than good when it comes to your waistline....
13 Things Doctors Want You to Know About The Keto Diet
The keto diet is popular, but to do it right takes planning. Here's what you need to know to...
5 Surprising Salad Tricks If You Are Trying to Lose Weight
Don't cut the fat in your salad dressing if you're trying to lose weight. It may seem counterintuitive, but many...
Does the Bone Broth Diet Work for Weight Loss?
Food experts weigh in on the bone broth diet, whether it works for weight loss, and the health risks and...
Could Avocados Be the Key to Weight Loss?
Go ahead, order extra guacamole: This study suggests adding avocado to your meals may help you lose weight.
50 Ways to Lose Weight Without a Lick of Exercise
With these insider tricks, weight loss can be simple, easy to understand, and cheap or even free. Who's ready to...
12 Things That Happen to Your Body If You Stop Drinking Diet Soda
A glass here or there won’t hurt you, but habitual intake of diet soda can affect your health. Curb your...
50 So-Called “Healthy” Snacks That Are Secretly Bad for You
Whether because of the sneaky calories you don't realize you're getting, or the toxins in the packaging you never suspected...
How the Keto Diet Plan Helped Me Kick My Sugar Habit
Pre-keto, no meal was complete without something sweet. A dramatic diet change was in order to tame my sugar-addicted palate...
100 Easy Ways to Cut 50 Calories
Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss.
15 Foods Nutritionists Try to Eat Every Day
If you want to know how to eat healthier, why not take tips from the experts?
21 Worst Habits for Belly Fat
Belly fat is the most dangerous kind of fat since it settles around your organs and affects your risk for...
This Is How Long It Takes the Keto Diet to Work
The average time isn't as long as you think.
6 High-Calorie Foods Worth Eating
These foods come with more calories, more nutrients, and more health benefits.
20 Foods That Are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled with sugar, fat, and...
Triple Your Weight Loss—No Extra Exercise Required
You can lose three times as much weight when you take the time to get your brain involved, according to...
The 15 Worst Foods for Your Stomach
These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause...
10 Weight-Loss Products That Might Be Worth Your Money
Health experts reveal what you need to know about weight loss supplements, including the possible risks, benefits, potential side effects,...
50 Expert-Approved Ways to Lose Weight After 50
Losing weight at any age can be a challenge, but it seems a whole lot harder after 50. But it's...
The Most Popular Weight-Loss Products on Amazon
We checked out the top-selling and most popular weight-loss products on Amazon to figure out exactly how they work and...
10 Men Who Lost 100-Plus Pounds—and How They Did It
If you know you need to lose weight but can't get inspired to start, these stories could make a difference....
13 Best Keto-Friendly Snacks You Can Buy on Amazon
These keto-friendly snacks can be shipped right to your door. Sign up for regular deliveries and you'll never lack for...
12 Healthy Desserts That Can Actually Help You Lose Weight
Love dessert but not the sugar? Here are a bunch of healthy desserts made with good-for-you ingredients—but not a...
The 5 Simple Tricks That Helped Me Lose 300 Pounds
When 29-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two years later, she's been...
15 Weight-Loss Motivation Mantras from People Who Successfully Slimmed Down
Whether you're trying to drop 10 or 100 pounds, you know how much hard work and dedication it takes. Here,...
20 Ways to Beat Post-Holiday Weight Gain
Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.
